Folk remedies to increase potency in men include the use of decoctions and infusions of medicinal herbs. Ginger, ginseng, nettle seeds, primrose have a unique healing effect. The active components of the plants improve blood circulation in the pelvic organs, restore hormone levels and prevent the development of stagnation in the genitals and testicles. Ice packs or contrast baths will help to quickly eliminate the symptoms of impotence.
Impotence: main symptoms
The disease is diagnosed by a partial erection or its complete loss. Pathology is considered to be the inability of a man to maintain sexual arousal during sexual intercourse. Signs of impotence can develop based on psychogenic, neurogenic, and organic factors. Poor potency can be problematic at the age of 30 and over. Individual characteristics of the organism play an important role. However, according to medical statistics, the disease is completely curable.
Problems associated with erectile dysfunction are defined in three types:
- Organic causes are based on diseases related to the cardiovascular and nervous system, hormonal imbalance or the use of synthetic drugs.
- Psychological factors are caused by difficulties in family or professional life, stressful situations or sexual failures.
- Mixed are manifested as a consequence of the influence of a combination of all factors, and all symptoms are very closely related to each other.
To effectively treat impotence, it is important to undergo diagnostic tests. All the nuances of male health associated with the clinical picture of sexual dysfunction should be discussed with the attending physician. Choosing the right therapy tactics not only determines the speed of recovery, but also the long-term preservation of potency even after 60 years.
Features of traditional medicine
Folk remedies to increase potency in men at home are popular due to the fact that they have virtually no contraindications and side effects.
You can increase your sexual activity by using medicinal baths, medicinal herbs or by regularly performing special physical exercises.
Medicinal baths
Baths with the use of medicinal infusions are one of the original folk remedies for the treatment of impotence:
- A laurel bath is prepared from an infusion of bay leaves (50 g per 1 liter of boiling water). The resulting product is poured into a warm bath just before taking. The procedure takes 25-30 minutes. You can increase the potency by 1 day by applying ice packs one hour after such a bath. Small pieces of ice must first be wrapped in 5 layers of gauze. Apply cold for 60 seconds alternately on the neck, chest and scrotum. Repeat all 5 times. This tip is unique in its speed of action and increases potency in just a few steps.
- Mummy baths are indicated for impotence based on the inflammatory process or the initial stage of prostatitis. They improve the general tone of the body and contribute to the rapid restoration of sexual function. It is important to remember that the water should not be higher than 37 degrees. To fully bathe an adult male you need to dilute 10 g of the finished mummy. The whole course of treatment is 20 days. The procedure is best done every other day.
- Turpentine emulsion baths activate blood circulation even in the small capillaries of the penis. The work of the nervous and endocrine system improves, which is an important phase on the road to recovery in the case of impotence. This treatment is indicated for men diagnosed with sperm flaccidity. The procedure should be taken after consulting a doctor, starting with adding 5 ml of turpentine to the bath. Elimination of the manifestations of impotence begins immediately after the therapy.
- Contrasting baths allow you to return activity to sexual life in just 3 days. It is important to remember that their use is contraindicated in inflammation of the urinary system and the clinical picture of prostatitis. The negative process in the small pelvis is almost always accompanied by painful feelings and the spread of pathogens. Exposure to cold can make the situation worse. In such a situation, keeping it in a container with cold water for a minute will help improve the erection. After that, be sure to wear warm socks and warm up slightly.
Exercises to increase potency
Exercise is a proven way to improve blood flow to the pelvic organs. Each of the exercises is designed to restore the tone of the testicles and penis. Regular classes at home help in an active sexual life not only in youth, but also after 40 years. This method of treatment will forever increase potency, if it becomes a habit for many years.
Important principles for performing exercise therapy:
- each complex is recommended to be performed completely naked so that the clothes do not interfere with movement;
- it is necessary to adhere to the technique of breathing - with tension take a deep breath, with relaxation always exhale;
- the number of repetitions and the load should be gradually increased until complete recovery.
Exercises:
- The most effective of the potency-restoring movements is to lift the testicles upwards while squatting in front of a mirror. When pulling the scrotum you need to pull the abdomen and anus, hold the position for a few seconds and relax. The maximum number of repetitions for the initial phase is about 4-5 times. Gradually, the joints need to be increased up to 20 times for 4 repetitions. When the movements work well, you can do the same, but in a sitting or standing position.
- When performing the exercise, it is important to tighten and tighten the muscles of the anus and groin while lying on your back with your legs apart. This is the simplest, but the most effective movement for alleviating sexual impotence.
- Butt exercises are no less effective, patients themselves say. They can be done while sitting on the floor or lying down. It is necessary to alternately lift the buttocks, while pulling the abdomen. You have to hold for 10-15 seconds and then relax. It is important to repeat all the movements in order to eliminate the symptoms of impotence 20 times. Over time, it has been shown to increase the intensity and frequency of recurrence, but only after consulting a doctor.
Experts recommend that some exercises in older men be done with caution. After all, heavy loads or sudden movements can cause pinching of nerve endings or joint problems, which by that time become quite fragile. It is important to adhere to the principle of moderation and perform only those exercises that are in your power and do not cause discomfort.
Herbs
Decreased potency causes not only permanent depressive states in men of any age, but can also become a major cause of mental disorders. There are many methods and methods of therapy in the treatment of urological problems.
Traditional medicine offers many fast-acting recipes based on medicinal herbs. Almost all infusions and decoctions can be used without side effects. The exception is individual intolerance to prescription components.
Ginger
Ginger root has long been considered a male plant. Its healing effect increases the sensitivity of erogenous zones, increases the level of male hormone. Regular use of decoction can improve blood circulation in the genitals. The unique vitamin-mineral composition of the plant activates the gonads. The high zinc content allows us to compare the use of ginger with a catalyst to increase testosterone, which in turn reduces the risk of developing potency.
In order to quickly restore potency, especially after the age of 50, when there are both blood pressure problems and significant physical weakness, the use of fresh ginger in food has been shown. It is recommended to chew a small piece of the root of the plant several times a day. Therefore, ginger begins to act as a powerful aphrodisiac and restores male strength in a few days.
To restore potency in a short time, you can constantly add a mixture of equal proportions of honey, ginger and lemon to tea. All the ingredients for this recipe are thoroughly mixed. It is indicated that the product is stored in the refrigerator and takes at least 4 teaspoons during the day. In a situation where there is an allergic reaction to citrus fruits, you can grind ginger root into a powder and take it with honey. Dosage - 1 teaspoon at bedtime.
To eliminate the manifestations of impotence, it is recommended to take 10 drops of ginger tincture in the morning and evening. It is prepared from crushed or ground ginger root (200 g) and 500 ml of alcohol or vodka. Insist 14 days, filter before use. The active substances of ginger saturate the male body with strength for a long period of time. It is important to use the medicine every day, not forgetting the contraindications for patients with heart and blood vessels.
Ginseng
Ginseng tincture fights erectile dysfunction by increasing blood flow to the genitals and restoring the production of male hormones. Improving the sexual performance of men is the result of regular use of the drug. Improvement of erection and return of sexual desire is observed as a result of direct impact on the endocrine system.
The recipe is based on whole or ground ginseng root powder. It needs to be filled with a glass of 70% alcohol. The resulting composition is stored in a dark room in a glass container under a tight lid for approximately 9-10 days. It is not recommended to take more than 15 drops a day. The course of therapy lasts about a month until the drug is stopped. Against the background of general strengthening of the body, an increase in libido is observed in men.
The composition of 25 g of ginseng powder and 700 g of natural honey, infused for a week, will help restore activity to intimate life. Dosage - 1 tablespoon at bedtime. The quick-healing extract can be prepared from 1 liter of good vodka and 200 g of the root of the plant. The raw materials are filled with vodka for only one day. You need to drink 50 ml a day, dividing the daily portion into 3 times. It is important to note that with an unbalanced psyche vodka tincture can become an additional irritant.
Nettle seeds
It is also possible to restore male strength with the help of nettle seeds in a short period of time. This herb is also used to treat potency and eliminate problems of the genitourinary system. Herbal decoctions improve blood circulation and reduce any inflammation. Medicinal properties are based on the content of tannins, phytoncides, vitamins C and K, as well as organic acids in nettle.
To use the seeds of plants to quickly increase potency at home, it is recommended to prepare an infusion of wine from them. For 300 ml of boiling water you will need 1 teaspoon of nettle seeds. The tool must be insisted for 30 minutes, strained and drunk in two doses. For 500 ml of wine you will need 20 g of dried nettle seeds. The product is ready 14 days after infusion in a glass jar. It is recommended to drink the drug per tablespoon before each meal. The course of treatment to the end of the prepared tincture.
There is an opinion that it is possible to eliminate problems with potency even by using fresh nettle leaves to prepare salads and green cabbage soup. The infusion of red wine, natural honey and nettle seeds, taken in equal proportions, has a unique effect on the male reproductive system. The recommended dose is a teaspoon before meals. Nettle soup of 2 tbsp. l. fresh crushed leaves and a glass of boiling water can be taken twice as a tea.
Parsley recipes
Parsley is known to be a natural aphrodisiac due to its unique component apigenin. Scientists have discovered that regular consumption of the plant helps reduce the levels of the female hormone estrogen and increase the production of male testosterone. There has been an improvement in the work of the pelvic organs, which contributes to the early treatment of impotence.
Alternative medicine uses the roots and branches of parsley. The fast-acting drug is prepared from a mixture of parsley and cilantro in equal proportions. Both dried and fresh plants are suitable for treatment. It is recommended to take 10 grams with each meal. You need to consult a doctor before using a multi-purpose product based on parsley with wine. The effect of taking it is quick, but it can manifest as nervous excitement.
How to cook:
- The recipe consists of 60 g of ground parsley, 100 g of chopped pomegranate, 250 g of any walnut and 300 ml of natural honey and red wine.
- Well mixed components are infused in a dark place for 12 days.
- The recommended intake is 3 times a day, 20 ml before meals.
The drug stimulates the production of male hormones and is approved for use as a prophylactic agent for prostate adenoma.
Additional therapeutic measures
The return of sexual desire and stopping the development of impotence is possible only with an integrated approach to treatment. It is necessary to change the way of life, eliminate bad habits and unhealthy diet. Moderate physical activity, walking and swimming will allow a person to always stay in good shape. It is important for every adult man to include potency-enhancing products in his daily menu. The best among them are walnuts, beef liver, seafood, fruits and herbs. To increase male libido, it is useful to eat fish oil, veal and chicken.
Experts recommend the following vitamins and minerals to increase sex drive:
- Zinc. Needed for active cell renewal during metabolic processes. Its deficiency causes a decrease in the number of sperm and impairs their quality. The best option for restoring zinc balance in the body is to use seafood, chicken yolk and wheat bran.
- Selenium. It is directly involved in the synthesis of sex hormones and sperm. Decreasing its level in the human body leads to genital dysfunction. You need to include barley, lentils, nuts and seeds in your diet.
- Vitamin E. Designed to maintain adequate male germ levels. Its deficiency causes infertility. It is found in cabbage, buckwheat, pumpkin seeds, wheat germ, sunflower oil and fish.
- B vitamins eliminate chronic fatigue and help preserve energy and endurance, which is especially important for maintaining potency in old age. It is necessary to use sunflower oil, seafood, nuts.
It is much easier to prevent congestion in the small pelvis and improve erection than to treat impotence later. The use of folk remedies for these purposes is much safer than therapy with synthetic drugs. However, the main condition for effective treatment by home methods is mandatory consultation with the attending physician.